Hydration Test

Thank you to our hydration partner precision hydration for hosting us today. James and Raff talked us through all things hydration and sweat tested us all.

Everyone loses a different amount of sodium in their sweat, from as little as 200mg per litre of sweat, to as much as 2,000mg/l - this is largely genetically determined. BlueTusk ranged from 750mg-1150mg

This means that a 'one-size-fits-all', off the shelf approach doesn't work when it comes to hydration.

Stand by for results on who is the “saltiest sweater” in the team!